This 8-week program will push you out of your comfort zone on your first steps to a healthier version of yourself! Specifically set up for those that are just starting their fitness journey or those that want to start from the beginning. It will cover body awareness, strength, agility patterns and movements, mobility, stretching, injury prevention and so much more! This class is designed to help introduce key fitness concepts, that are specifically related to those handlers looking to compete with their dogs. 
Be prepared to sweat your buns off!

Note: Minimal equipment is needed for this class.

Your programming will include

Online video section
Written notes
Weekly check-ins
Facebook group community

Costs: $20 per month

Important Dates
November Registration Opens: October 27th